Mental Health

The "What Works For You?" mental wellness toolkit covers a wide range of topics including coping skills, social media, friendships, anxiety, depression, and includes personal experiences for real-life applications. The complete workbook has reflection activities and puts all the research into a digestible and visually appealing document. Combining everything into a simple google drive folder also makes the research and sources accessible in both PDF form to avoid pesky ads and links with key points.

If you or someone you know is an adolescent looking for some direction or an adult/parent wanting to know more about these topics, then please check out and share this completely free, no-strings-attached resource.

https://tinyurl.com/y2vy8wne